Intermittent fasting can be very effective for weight loss, since you only eat for normally 8 hours and are fasting for 16 hours. This means, of course, that you have less hours of eating which normally means that you eat less in a day.

Fruit only fast

A specially form of fasting that I’ll recommend is Fruit Only Fast. This means, as it sounds, that you only eat fruits for a period of time. The period of time can be everything from a few days to weeks or even longer. The most detoxifying fruits is grapes and water melon.

Fruit juice Fast

The next level of fruit fast is Fruit Juice Fast. This means that you don’t eat anything, just drinking the juice from the fruits. For that, you need a slow juicer or another extractor. Why is this the next level you might wonder? It’s because when you extract the fiber from the fruit, the body needs less energy and can use the nutrition more efficient. You may combine different fruits with vegetables, although vegetables are more builders than cleaners.

Summary

To summarize this, intermittent fasting may be great for weight loss, but I’ll recommend you to use fruit to detoxify your body. This has been shown to reduce weight. Dr Morse has used this diet for a big number of patients to treat not only obesity, but even chronic illnesses like arthritis, diabetes and high blood pressure. It is good to start slow and slowly increase fruit to your diet. Adjust the diet after your needs, you may eat only fruits to breakfast as a start. To read more about this, Dr Morse has a ton of information online. He has a video on Youtube about How To Lose Weight Easily. I also recommend his book, The Detox Miracle Sourcebook, which also give recommendations about individual herbs for special conditions.

The short answer is: Eat (more) fruits!

What I assume is that you don’t only want to lose weight in 7 days or 14 days. And when you hit your target weight, you want to stay healthy and not increase in weight. If so, I recommend you to check out the Detox Miracle Program by Dr. Morse.

The first weeks you need to decrease everything related to: sugar, caffeine, carbohydrates, proteins, dairy and fats. When you decrease your ”normal” food, you will start to add more fruits to retain the energy but be patient. You also need a lot of vegetables in your diet. After removing sugar etc. from your diet, the first week will consist of 80% vegetables and 20% fruit. Smoothies are a great source of energy and nutrition. If you feel fine on this diet for a few days, you may continue to increase the fruit and decrease the veggies to 50/50. Stay on that for a week at least. If your primarily goal is weight loss and you’re still losing weight, this may be a good level for you. But if you have arthritis, diabetes, high blood pressure etc. you may be interested to what’s next and go all in.

What ”all in” means is to go all in and eat only fruits and berries for a period. In this way, Dr Morse has helped over 150 000 people with serious illnesses. When you’ve reached your goal and are healthy, you can start to add more conventional food again. That includes more vegetables, nuts, chicken and fish. Avoid to much meat, specially meat from cow and pig. To know more details and read about the Detox Miracle Program in depth, you may want to read Dr Morses book The Detox Miracle Sourcebook: Raw Food and Herbs for Complete Cellular Regeneration (ad link). Except from the diet recommendations, Dr. Morse also recommend you specific herbs depending on your illnesses och stagnations. You may also watch Dr. Morses Youtube channel and especially this specific video on How To Lose Weight Easily.