Intermittent fasting can be very effective for weight loss, since you only eat for normally 8 hours and are fasting for 16 hours. This means, of course, that you have less hours of eating which normally means that you eat less in a day.
Fruit only fast
A specially form of fasting that I’ll recommend is Fruit Only Fast. This means, as it sounds, that you only eat fruits for a period of time. The period of time can be everything from a few days to weeks or even longer. The most detoxifying fruits is grapes and water melon.
Fruit juice Fast
The next level of fruit fast is Fruit Juice Fast. This means that you don’t eat anything, just drinking the juice from the fruits. For that, you need a slow juicer or another extractor. Why is this the next level you might wonder? It’s because when you extract the fiber from the fruit, the body needs less energy and can use the nutrition more efficient. You may combine different fruits with vegetables, although vegetables are more builders than cleaners.
Summary
To summarize this, intermittent fasting may be great for weight loss, but I’ll recommend you to use fruit to detoxify your body. This has been shown to reduce weight. Dr Morse has used this diet for a big number of patients to treat not only obesity, but even chronic illnesses like arthritis, diabetes and high blood pressure. It is good to start slow and slowly increase fruit to your diet. Adjust the diet after your needs, you may eat only fruits to breakfast as a start. To read more about this, Dr Morse has a ton of information online. He has a video on Youtube about How To Lose Weight Easily. I also recommend his book, The Detox Miracle Sourcebook, which also give recommendations about individual herbs for special conditions.
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